2.September
Worken, schweres Gelände, hinter Priort über Wiesen 12 Km
3. September
Kaminholz heranschaffen, Fotochooting Eisvogel
4. September
Wegen zu langer Pause reduziertes Krafttraining 0,8 Trainingseinheiten
6. September
Radfahren 41 Km
8. September
IFA Funkausstellung 12 Km Gehen ;-(
9. September
Radfahren 39 Km
12. September
Radfahren 56 Km
13. September
Fotochooting Kraniche im Havelland 3 große Bestände hab ich gesichtet. Die Felder mit Mais und Sonnenblumen wurden noch nicht geerntet. Also dann wird das bestimmt eine lange Saison.
14. September
Radfahren 39 Km
15. September
Fotochooting Kraniche im Havelland
16. September
Krafttraining 1 Trainingseinheit
23. September
Radfahren 36 Km Fotochootimg Kraniche im Havelland
26. September
Foto Kraniche in Linum
27.September
Krafttraining 1 Trainingseinheit
29. September
Krafttraining 1 Trainingseinheit
Warum immer nur Krafttraining(?) anstelle sich zu bewegen und Ausdauer aufzubauen?
Eine Erinnerung!
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Krafttraining macht nicht nur fit, hält gesund und lässt die Pfunde nur da wachsen, wo sie es dürfen. Durch K. habe ich mein Verletzungsrisiko konstant gering gehalten. Knie- und Rückenschmerze...
https://havelwolf.over-blog.de/2018/12/mein-krafttraining.html
2. September
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3. September
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13. September
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Alle Bilder werden grundsätzlich mit Luminar neo überarbeitet.
15. September
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23.September
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26. Septembe
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