1. Dezember
Mit dem Mond ist das so eine Sache...
2. Dezember
Krafttraining 1 Trainingseinheit
Treff mit einem Fotocommunitiy Mitglied rein zufällig in Zeestow
3. Dezember
30 Minuten Stepper 4 Km
4. Dezember
99% Vollmond, Hahneberg Staaken, Gehen 3,5 Km (ohne Ergebnis, da Wolkendecke...)
5. Dezember
Indoorrad/ Cube, Rolle, 60 Min., 28 Km
6. Dezember
Krafttraining 1 Trainingseinheit
7. Dezember
Radfahren 28 Km
unplanmäßige körperliche "Baustelle" bis Mitte Dezember:-)
22. Dezember
Test Wiederaufnahme Krafttraining 0,8 Trainingseinheiten
23.Dezember
Indoorad/ Cube, Rolle, 60 Min, 32 Km
24.-27. Dezember
Weihnachtspause-Besuch
28. Dezember
Krafttraining 1 Trainingseinheit
29. Dezember
Indoorrad/ Cube, Rolle 65 Min, 33 Km
1992 bis 31.12.2025 Gesamtergebnis:
(die vollständige Liste kann hier nicht dargestellt werden)
| Km Gesamt : 200.970 | |||||||||
| Run | Bike | Swim | Body | ||||||
| Jahr | Minuten | Km | Minuten | Km | Anz. Fahrten | Minuten | Km | Anzahl | Minuten |
| 2019 | 4850 | 688 | 17677 | 6359 | 122 | 1878 | 68,7 | 115,5 | 6079 |
| 2020 | 3606,2 | 470,15 | 24931 | 7787,56 | 155 | 60 | 2 | 85 | 4049 |
| 2021 | 4904 | 577 | 22183 | 7497,97 | 166 | 170 | 5,9 | 89,2 | 4928 |
| 2022 | 2628 | 414,61 | 18540 | 6006,4 | 129 | 319 | 11 | 75,7 | 7445 |
| 2023 | 2772 | 413.63 | 14554 | 4702,81 | 113 | 1385 | 48 | 46,3 | 2485 |
| 2024 | 3700 | 371,38 | 13230 | 4570,85 | 86 | 660 | 14,4 | 54,2 | 2171 |
| 2025 | 3151 | 305,85 | 10885 | 3561,3 | 73 | 85 | 2,2 | 61,2 | 2437 |
| gesamt | 221.677 | 37.403 | 442.908 | 162.694 | 2.780 | 20.351 | 874 | 2.640 | 114.102 |
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2. Dezember
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8. Dezember
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9.- 22. Dezember
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Weihnachtsbesuch
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